Life & leadership coach in Sydney.
Nature-based fitness, mindset and lifestyle coaching for busy professionals seeking calm, focus and energy.
Move, talk and reset —
coaching that fits real life
Life & leadership coaching in Sydney that helps you to:
❧ improve body and mind in one place
❧ feel calmer and clearer
❧ restore all-day energy
❧ rebuild your focus and motivation
❧ create time for your wellbeing
My approach blends fitness, reflective conversation, and nature-based coaching in Sydney's green spaces.
How are you feeling right now?
If you feel that:
• Diet, exercise and sleep have slipped
• Time for yourself comes last
• Calm feels out of reach
• Motivation comes and goes
• Priorities feel blurry or conflicting
With the right support and structure, you can rebuild clarity, confidence and energy.
Curious how you’re going?
Try my free Life Audit to get a snapshot of where you’re thriving and lacking.
Why this works
Most of my clients are busy professionals who want to use their time wisely and effectively.
Through fitness training, green spaces and my calming nature we are able to calm the nervous system down, improve mood and develop clarity on what matters. All in an enjoyable efficient session.
My coaching integrates:
• Fitness training (boxing pad work, running, bodyweight movement) to shift your state
• Walk and talk coaching in Sydney’s green spaces
• Counselling-informed conversation to help you reflect, regulate and reset
• Nature’s natural calm to reduce stress and open up clearer thinking
This combination helps you feel calmer, lighter, and more energised in less time.
How I can help
Testimonials
Hear what my clients think of our time together.
Tom’s encouraging and attuned approach has really helped me to find clarity in my career pathway and opened me up to so many aspects of my personal life. He conducts his sessions with great care, full presence and forethought.
Thanks for your generosity and wisdom. You held space beautifully and made me feel safe to experience and process my inner world.
From day one, I have felt that he has truly invested himself in my progress. With his help, I have been able to become ‘unstuck' after many years of feeling blocked and overwhelmed.
Tom helped me to pay close attention to my inner pilot light and find creative flow again. I look forward to each of our sessions and it is a great pleasure to have Tom’s support as my coach.
About Tom
Life & Leadership Coach in Sydney | 20 Years Fitness + Mindset Coaching
For two decades I’ve helped people feel calmer, clearer and more connected to what matters.
My coaching happens outdoors in Sydney — walking, talking and using nature’s calm to reduce stress and cut through the noise.
If you’re lacking that joie de vivre, we’ll shift your state with movement and get you clear on what matters most to you.
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