1-1 Nature walk coaching in Sydney
I’m a Sydney-based fitness and life coach who works with busy professionals to reduce stress, prevent burnout, and regain clarity through outdoor training, walking, and talking sessions
What is nature-based coaching?
Nature-based coaching uses movement, outdoor environments, and conversation to support reflection and clarity.
Training and walking in green spaces helps calm the nervous system, reduce mental noise, and open up more honest, productive conversations than traditional office or Zoom sessions.
Who it’s for
This coaching is ideal for busy professionals and business owners who feel overwhelmed, disconnected, or out of balance, despite being successful in their work.
You may be someone who:
• is outwardly successful
• regularly puts work or others before themselves
• wants to focus time on their wellbein
These nature-based sessions provide a calm, supportive space to slow down, reflect, and reconnect with what truly matters to you.
Where we go
Sessions are held in carefully chosen outdoor locations across Sydney, selected for privacy, calm, and ease of access:
🌳 Hyde Park
🌿 Barangaroo Reserve
🌲 St Leonards Park
🌊 Little Bay
Each spot offers privacy, space, and natural surroundings that invite calm reflection. It's your chance to get away from screens and daily distractions. Together, we create a calm pocket of time to check in with what really matters.
Why outdoors?
Nature isn’t just a nice backdrop, it helps facilitate a change in your mood, energy and outlook.
Research shows that time in natural spaces lowers cortisol, improves focus, and boosts creative problem-solving.
Clients tell me it feels refreshing to get outside to train and talk through challenges.
You’ll leave feeling lighter, clearer, and fitter.
When it happens
Sessions are run throughout the week:
- A lunchtime break from screens
- A post-work switch off
- A regular reset you actually look forward to
We train and walk in most weather (it’s grounding!) just bring suitable clothing.
If it’s bucketing down, we’ll reschedule.
You can book a one-off session for clarity or commit to a package to see real shifts in calm, clarity, and energy.
Clear Way Foundations
This 12-week coaching package is designed for people who want real change, not quick fixes.
Weekly sessions in the first month help establish clarity, priorities, and momentum. We then move to fortnightly sessions, allowing you to apply what you’re learning while still having consistent support.
The focus is on sustainable wellbeing — improving physical health, mental clarity, and how you show up in work and life.
Is this therapy or counselling?
No. This is coaching focused on reflection, clarity, wellbeing, and forward movement — not clinical therapy.
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