Tom's coaching options
Coaching with me is about stepping outside the noise and reconnecting to what matters most to you. Whether you're looking for clarity, calm, or a catalyst for change, I offer experiences designed to support you in nature and beyond.
Sounding board session
Some of us are lucky enough to have a person they can open up to and talk through their challenges or share new ideas with. Many of us aren't.
It took me years to find my person and it was a game changer.
I offer this brief 30 minute session for those of you who are doing well but could benefit from sounding out what's on your mind. It could be a work or personal challenge. Or it could be a new idea you want to share and workshop with someone encouraging and supportive.
Let's take a walk and talk.
Journal in nature experience
What is it?
This experience is for anyone who wants to
journal but “doesn’t know how to start,” or needs space to slow down and
nurture themselves.
Set in Kamay Botany Bay National Park, this 90-minute experience will leave you feeling calmer, clearer, and more creative.
We’ll take a short coastal walk to a peaceful writing spot.
After a grounding exercise, I'll share how journaling has helped me rest
and reflect. Then, we’ll explore two simple journaling methods before
you find your own spot to write, surrounded by the soothing sounds of
nature.
Tom’s Two Loves
I’ve been writing poetry and journaling since I was a teenager.
What started without reason soon became a refuge — a place to express
unspoken words, hidden feelings, and unwanted thoughts. My journals have
held my brightest ideas, darkest moments, and everything in between.
They’ve been a non-judgmental friend, helping me reflect and make
meaningful changes.
I’ve also long been called “Nature Boy,” drawn to the peace and wonder of the ocean, countryside, and sky.
Bringing these two loves together — writing and time in nature — feels like the most natural offering.
My hope is you leave calmer, clearer, and with a simple tool that can truly change your life.
Join the list below to receive updates on my next event.
One to one nature based coaching
I combine Essentialism and Strength-Focused Coaching to help you create meaningful change — simply and sustainably.
Our sessions take place while walking in nature, usually along
Sydney’s coastal trails, in national parks, or green spaces near you.
My style is calming and creative, helping you reconnect with what
matters and make space for action. Together, we’ll uncover your true
priorities and shape a simple, practical plan.
You’ll leave with greater clarity, confidence, and momentum for the
weeks ahead.
Let's take a walk and talk.
Goal setting experience
I created this experience because I've found time in nature for myself and my clients to be transformative. It brings a sense of calmness and creativity that helps us to see the bigger picture.
Using four sessions over the course of a year we will work collaboratively to create a realistic and appropriate plan of action.
You will leave ready to take the action needed to move towards your goals.
How does it work?
The package is split into four sessions held across a year period with email/phone support between sessions once a month.
Sessions are held in a coastal location in Sydney. The beautiful location provides a stunning, expansive backdrop for conversation and creative thinking.
Walking along the coast will help you get into a calmer state to discuss barriers, produce ideas and explore strategies to get started.
Between these sessions we will speak once a month to check in and make appropriate course corrections to keep you on track to achieving your goals.